Okay…okay, we may be exaggerating a wee bit, as so many fast food chains do their jobs well. When it comes to fast food, perhaps no one does it better than Wendy’s. 2, 2022.By Domenic Marinelli 1 year ago Follow Tweet (Image caption: Michael Rapaport and Keri Glassman on the set of The Wendy Williams Show on Feb. Be sure to subscribe to our newsletter and follow Keri on social media to get the latest on the science behind health and nutrition trends, and to stay up to date on her TV and podcast appearances. It helps fight free radicals that cause inflammation in our body and it also helps reduce the enzymes that create inflammation in our body. Turmeric is rich in a compound called curcurmin, which is highly anti-inflammatory. This is something we can all agree is worth adding to our diets right now as we focus on supporting our immune systems. It’s got fiber and protein and is also a good source of selenium, a mineral that’s great for your immune system. Think of it as your new peanut butter or almond butter, Keri adds. “You can drizzle it on a toast or I love mixing it with a sweet potato.” “This is one of my favorite little snacks or lunches,” says Keri. While it’s been around for a while, it’s experiencing a revival in popularity. Tahini is roasted and ground sesame seeds. They’re good for supporting the immune system, improving energy and helping us de-stress. You may have heard of things called cordyceps, reishi and chaga (all adaptogenic mushroom varieties) and you can find these in powders, drinks and pill form. Adaptogens are something that helps your body naturally respond to stress. There’s a group of mushrooms called adaptogenic mushrooms. Now, this is where we bring you back to those adaptogenic foods we mentioned earlier. They are also high in something called beta glucan, which is a soluble fiber that helps to control cholesterol and blood sugar levels. Mushrooms are high in B vitamins, antioxidants and fiber. They add flavor to our food without adding sodium and fat to our meals. Mushrooms are fungi though we really use them as a vegetable. You can use yuzu in desserts, in marmalades or in a salad dressing. The fruit is high in vitamin C, an anti-inflammatory that may be protective for cancer and is also immuno-supportive. It’s super sour, so you want to use it like a lemon or lime versus an orange. Yuzu is a citrus fruit cultivated in Japan, China and Korea. Eggs: Eggs have choline, which helps produce acetylcholine, a chemical that aids with memory and learning, and is good for overall brain health.So you get a double brain boost with green tea. Green tea: A favorite of Keri’s, green tea contains caffeine, which acts as a stimulant, and an amino acid called L-theanine that helps us stay calm and focused.Nuts and seeds: A great sources of vitamin E and anti-inflammatory nutrients that help reduce the risk of diseases such as Alzheimer’s.
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